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19min chapter
The Top Foods You Should Avoid [MASTERCLASS] EP 1360
The School of Greatness
Navigating Food Choices for Fasting and Health
This chapter explores the complexities of food selection, emphasizing the impact of specific foods on hunger and cravings, particularly during fasting. It highlights the importance of understanding anti-nutrients and the benefits of high-quality ingredients, like grass-fed steak and healthy fats, to enhance fasting experiences. Additionally, the chapter discusses the positive effects of intermittent fasting on health and longevity, linking it to stem cell research and the significance of dietary choices in overall metabolic health.
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