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Skate Ramp and Fear
- Greg LeMond built a skateboard ramp for $800, which could be sold for much more.
- He discusses the role of fear in corrupting motor skills when learning new tricks.
ACSM Running Post Triggers Debate
- Greg LeMond and Adam Meakins were triggered by a recent post from the American College of Sports Medicine (ACSM) about running.
- The ACSM claims certain running cues reduce injury risk and improve efficiency.
Symmetry and Running Form
- Running form shouldn't be symmetrical at all speeds, as intensity changes trunk angle.
- Research on running injuries focuses on association, not causation, making claims about injury reduction difficult.