3min chapter

The NAF Physio Podcast cover image

064 Talking About Running Injuries

The NAF Physio Podcast

CHAPTER

Is Running a Sport That Reduces Injury Risk?

There doesn't seem to be much evidence to say we've got anything significant with regard to reducing hugely the risk of injury, wt regards to gatere training. There's no real evidence for it currently. And actually not even thi lack of evidencesof a lack of test. When ever i see anybody running with a smile on their faces, somelit. You shouldn't be smiling when you're running. I don't think any anybody who says they love running, or really enjoys running, there's something right with em and i wouldn't probably trust them the same again. As i say, i think running is one of my favorite ways to ruin a beautiful sunday morning

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