I've Don't Say Squeeze, It's Not That.

i don't say squeeting the glue to your muscles. Don't say squeeze. That's like lot on tha jaw is old. I think iren davis used to teach that when i took her course, like 12 years ago. Anda superletry, aslete in, a great running coach. Am she hated she had them squeezing the gluts and all that stuff. You know, nothing really happened, but that's the idea i is. So i've given that cue, sometimes even to myself, to if you wanted to increase your cadence and be a little stiffer.