4min chapter

The NAF Physio Podcast cover image

064 Talking About Running Injuries

The NAF Physio Podcast

CHAPTER

Hip Aduction

Cross-over gate is not a true metric that you'll have people measuring by mechanics. The cue to change hip aduction, or maybe to change nee parris, would be not to let the feet cross over. They just pulled out some group of runners that had a low amount of hip adduction. So i don't even think hip abduction was one of their factors.

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