#140 // Vitamin D (AKA Super-Vitamin), USA vs. EU Food Regulations, Pull-Up Strength Guide, and PCOS

Oct 7, 2024

Dive into the multifaceted world of vitamin D and discover its crucial role in health, energy, and sleep. Explore fascinating contrasts between U.S. and EU food regulations, debunking myths about ingredient bans. Learn step-by-step how to master pull-ups with targeted exercises for strength and form. Delve into managing PCOS through dietary strategies and lifestyle shifts, highlighting the importance of education and tailored approaches for better health.

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Intro

00:00 • 4min

Vitamin D and Cheating Hearts: A Multifaceted Discussion

04:08 • 13min

The Vital Importance of Vitamin D and Personal Experiences with Deficiency

16:40 • 2min

Food Regulations and Perceptions: A Cross-Continental Comparison

18:31 • 19min

Achieving and Mastering Pull-Up Strength

37:40 • 5min

Strength and Health Insights: Pull-Ups and PCOS

43:06 • 25min

Rising Trends in Carnivore Diet for PCOS and Training Insights

01:08:28 • 3min