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13min chapter
#140 // Vitamin D (AKA Super-Vitamin), USA vs. EU Food Regulations, Pull-Up Strength Guide, and PCOS
Fitness Stuff (for normal people)
Vitamin D and Cheating Hearts: A Multifaceted Discussion
This chapter humorously explores alternative revenge tactics in personal relationships, featuring anecdotes like using glitter to annoy a cheating partner. It transitions into a detailed discussion on the multifaceted role of vitamin D, addressing its importance in overall health, dietary sources, and the necessity of sunlight exposure. The speakers emphasize the widespread prevalence of vitamin D deficiency, linking it to various health issues and personal experiences while advocating for proper supplementation and lifestyle adjustments.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode