#140 // Vitamin D (AKA Super-Vitamin), USA vs. EU Food Regulations, Pull-Up Strength Guide, and PCOS
Fitness Stuff (for normal people)
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Rising Trends in Carnivore Diet for PCOS and Training Insights
This chapter explores the growing appeal of the carnivore keto diet, especially among women with PCOS, driven by social media and influencer success stories. It also touches on training programs, a recommended vitamin D supplement, and invites listener engagement on their fitness journeys.
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