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5min chapter
#140 // Vitamin D (AKA Super-Vitamin), USA vs. EU Food Regulations, Pull-Up Strength Guide, and PCOS
Fitness Stuff (for normal people)
Achieving and Mastering Pull-Up Strength
This chapter offers a comprehensive guide to help individuals perform their first pull-up and build subsequent strength. It details four key exercises that target essential muscle groups, emphasizing grip strength and proper form to ensure effective progress.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode