#140 // Vitamin D (AKA Super-Vitamin), USA vs. EU Food Regulations, Pull-Up Strength Guide, and PCOS
Fitness Stuff (for normal people)
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Intro
This chapter covers key fitness topics such as U.S. versus EU food regulations, the significance of vitamin D, and strategies for enhancing pull-up strength. It also discusses dietary approaches for managing PCOS while emphasizing the value of knowledge and confidence in training and nutrition.
Transcript
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