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4min chapter
#140 // Vitamin D (AKA Super-Vitamin), USA vs. EU Food Regulations, Pull-Up Strength Guide, and PCOS
Fitness Stuff (for normal people)
Intro
This chapter covers key fitness topics such as U.S. versus EU food regulations, the significance of vitamin D, and strategies for enhancing pull-up strength. It also discusses dietary approaches for managing PCOS while emphasizing the value of knowledge and confidence in training and nutrition.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode