#140 // Vitamin D (AKA Super-Vitamin), USA vs. EU Food Regulations, Pull-Up Strength Guide, and PCOS
Fitness Stuff (for normal people)
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The Vital Importance of Vitamin D and Personal Experiences with Deficiency
This chapter highlights the critical role of monitoring vitamin D levels through blood tests and its impact on energy, sleep quality, and overall health. It includes personal anecdotes about vitamin D deficiency and strongly encourages listeners to consider supplementation, particularly for those with limited sunlight exposure.
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