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25min chapter
#140 // Vitamin D (AKA Super-Vitamin), USA vs. EU Food Regulations, Pull-Up Strength Guide, and PCOS
Fitness Stuff (for normal people)
Strength and Health Insights: Pull-Ups and PCOS
This chapter offers practical advice on improving pull-up strength through specific drills while highlighting the importance of safety and form. It also explores the complexities of polycystic ovarian syndrome (PCOS), focusing on its link to insulin resistance and dietary strategies for management. The chapter emphasizes the need for better education and tailored approaches in managing PCOS to improve overall health outcomes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode