Evidence-Based: A New Harbinger Psychology Podcast

Reactive Parenting with Hunter Clarke-Fields, MSAE

Apr 18, 2023

42:18

Creator website

AI Chapters

Episode notes

Introduction

2min

The Stress Response in Children

3min

How to Quiet Parenting Stress Responses

2min

How Mindfulness Can Help Stressed Out Parents

3min

The Importance of Mindfulness

3min

The Stress Response

3min

How to Lower Your Stress Levels

4min

The Importance of Parenting for Yourself

3min

The Role of Self-Compassion in Mindful Parenting

3min

10.

The Importance of Accepting Difficult Feelings

3min

11.

How to Help Your Kids Process Difficult Emotions

3min

12.

The Importance of Being Heard

2min

13.

How to Use I Statements to Communicate With Your Child

2min

14.

How to Win-Win Problem Solving

3min

15.

How Mindfulness Helps Parents Raise Good Humans

3min

Hunter Clarke-Fields, MSAE, author of Raising Good Humans, joins us to discuss reactive parenting. Hunter is a mindfulness mentor, coach, host of the Mindful Mama podcast, and creator of the Mindful Parenting online course. She coaches parents on how to cultivate mindfulness in their daily lives. Hunter has more than twenty years of experience in meditation and yoga practices, and has taught mindfulness to thousands worldwide.

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