Reactive Parenting with Hunter Clarke-Fields, MSAE
Evidence-Based: A New Harbinger Psychology Podcast
The Importance of Mindfulness
In your book, you write about moving from autopilot to being present. Can you talk about more about this and what that might look like? Sure. I think it's going to be accepted that the untrained mind is like kind of like a crazy wild puppy dog - we need to train the mind a bit. When we can move from autop pilot to present, it's an incredible gift. That's the only place we can be present with each other is when our mind and body are together.
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