4min chapter

Evidence-Based: A New Harbinger Psychology Podcast cover image

Reactive Parenting with Hunter Clarke-Fields, MSAE

Evidence-Based: A New Harbinger Psychology Podcast

CHAPTER

How to Lower Your Stress Levels

In your book, you talk about how yelling is a solution that is actually a problem. What are some things parents can do to yell less? I know yelling is a big thing. We just want to yell less yelling less. It comes down to sort of two things and one is kind of in the long term, we want to build that non reactivity muscle and lower our stress.

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