Reactive Parenting with Hunter Clarke-Fields, MSAE
Evidence-Based: A New Harbinger Psychology Podcast
00:00
How to Lower Your Stress Levels
In your book, you talk about how yelling is a solution that is actually a problem. What are some things parents can do to yell less? I know yelling is a big thing. We just want to yell less yelling less. It comes down to sort of two things and one is kind of in the long term, we want to build that non reactivity muscle and lower our stress.
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