Reactive Parenting with Hunter Clarke-Fields, MSAE
Evidence-Based: A New Harbinger Psychology Podcast
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How Mindfulness Can Help Stressed Out Parents
Sally Kohn: I was a hard kid to parent. When I started reading and studying about mindfulness, it really changed my life. She says there's research that shows meditation can help parents cope with their kids' emotional rollercoaster. Kohn: Mindfulness practice builds non-reactive muscle in us so we're able to be the calm grounding person for our children.
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