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Reactive Parenting with Hunter Clarke-Fields, MSAE
Evidence-Based: A New Harbinger Psychology Podcast
The Importance of Accepting Difficult Feelings
In your book, you write about an acronym RAINN and how it's helpful to help parents remember a mindful path through difficult feelings. "Rain is like your emotional digestive system," she says. Sometimes they're big feelings that we can think of them as 'emotional hamburgers' You know, I even sometimes take not Han used to teach like imagine your difficult feeling is like a baby in your arms.
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