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The Nourished Soul Podcast
E102 Sunlight & Eye Health with Quantum Eye Doc, Valerie Giangrande
Aug 11, 2024
Dr. Valerie Giangrande, a specialist in sunlight and eye health, shares her insights on the importance of natural light exposure for maintaining vision health. She discusses how sunlight regulates bodily functions and mental well-being, while addressing common misconceptions about UV light. The conversation also highlights DHA's role in brain and eye health, the effects of blue light, and practical tips for safe sun exposure. Together, they explore innovative quantum health approaches and the need for awareness about light's impact on our daily lives.
54:25
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Quick takeaways
- Regular sunlight exposure, especially in the morning, is crucial for regulating hormonal cycles, energy levels, and mood.
- Building a solar callus through gradual sun exposure minimizes harmful effects and enhances the body's tolerance to UV light.
Deep dives
The Connection Between Light and Health
Light plays a crucial role in regulating various bodily functions and overall health. The conversation emphasizes how exposure to sunlight, particularly in the morning, activates processes that impact our hormonal cycles, energy levels, and mood. The sensitivity of our eyes to different wavelengths of light, including blue and ultraviolet light, is essential for maintaining our circadian rhythms. Hence, safely incorporating sunlight into our daily routines is vital for optimal health and well-being.
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