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The Nourished Soul Podcast

Latest episodes

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Dec 1, 2024 • 45min

E113 Looking Back on Our Favorites as The Nourished Soul Season Comes to an End

In this episode Kelli & Pace share some of their favorite moments from the last three seasons on the show. Wrapping up The Nourished Soul Podcast & looking to the future. Follow us on IG https://www.instagram.com/the_nourished_soul_podcastConnect with Kelli https://www.instagram.com/dr_kelliVisit https://www.nourished-soul.comSUPPORT THE SHOW LifeWave Phototherapy Patches: https://lifewave.com/KelliRitterEarthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666Discount Code: KELLI1Midwest Red Light Therapy https://midwestredlighttherapy.comUse Discount Code: NOURISHED10 Disclaimer: This podcast is for educational purposes only. Always work with your personal healthcare provider for your specific health needs.
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Nov 26, 2024 • 54min

E112 Benefits of Hydrogen Water for Your Gut & Brain with Dr. Paul Barattiero

Welcoming hydrogen water expert, Dr. Paul Barattiero to the show! If you would like to explore and learn more about hydrogen water, you can search for research studies on this informational website, www.hydrogenstudies.com. There are over 1,300 studies! Just type in a health condition and learn about how hydrogen water can help!NOVEMBER 1 - DECEMBER 3, 2024SAVE 20 - 50% OFF ECHO ProductsPlease use this link: https://echowater.com/discount/affiliate10/?_ef_transaction_id=&oid=6&affid=1487Connect with Dr. Paul at Echo Water:https://www.instagram.com/echo_hydrogen_waterCheck Out Dr. Kelli’s Courses + Free Resources https://www.anxiety-recovery.com/coursesFollow us on IG https://www.instagram.com/the_nourished_soul_podcastConnect with Kelli https://www.instagram.com/dr_kelliVisit https://www.nourished-soul.comDisclaimer: This podcast episode is for educational purposes only. Always work with your personal healthcare provider for your specific health needs.
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Nov 17, 2024 • 57min

E111 Psych Med Withdrawal & Detox with Dr. Julia Britz

Welcoming Naturopathic Doctor and Integrative Mental Health specialist, Dr. Julia Britz to the show. I’m asking Dr. Julia about the downside to psych meds as well as how she helps patients taper off and detox from those medications. Connect with Dr. Julia Britz:https://www.instagram.com/drjuliabritzndhttps://www.drjuliabritz.com/Check Out Dr. Kelli’s Courses + Free Resources https://www.anxiety-recovery.com/coursesSUPPORT THE SHOW LifeWave Phototherapy (patches) https://lifewave.com/kelliritterMidwest Red Light Therapy https://midwestredlighttherapy.comUse Discount Code: NOURISHED10 Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666Discount Code: KELLI1Follow us on IG https://www.instagram.com/the_nourished_soul_podcastConnect with Kelli https://www.instagram.com/dr_kelliVisit https://www.nourished-soul.comDisclaimer: This podcast episode is for educational purposes only. Always work with your personal healthcare provider for your specific health needs.
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Nov 10, 2024 • 46min

E110 Havening®️ Through Hurricanes with Dr. Kelli Ritter

In this episode Kelli shares her recent personal experience with two hurricanes coming through her town and how she has been able to recover from the traumatic stress. She also describes the calming technique of Havening®️Want to learn more about quantum health and go deeper into your own healing? Check out Dr. Kelli’s Quantum Stress Management: 21 Day Reset Course where I cover stress, eustress, circadian biology, mitochondrial health and nutrition in practical terms.https://www.anxiety-recovery.com/coursesFollow us on IG https://www.instagram.com/the_nourished_soul_podcastConnect with Kelli https://www.instagram.com/dr_kelliVisit https://www.nourished-soul.comSUPPORT THE SHOW LifeWave Phototherapy Patches: https://lifewave.com/KelliRitterEarthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666Discount Code: KELLI1Midwest Red Light Therapy https://midwestredlighttherapy.comUse Discount Code: NOURISHED10 Disclaimer: This podcast is for educational purposes only. Always work with your personal healthcare provider for your specific health needs.
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Sep 29, 2024 • 34min

E109 Why Mitochondrial Health Matters with Dr. Kelli Ritter

No medical advice here, but I am talking about one of THE MOST IMPORTANT aspects of health: MITOCHONDRIA.LifeWave Phototherapy Patches: https://lifewave.com/KelliRitterWant to learn more about quantum health and go deeper into your own healing? Check out Dr. Kelli’s Quantum Stress Management: 21 Day Reset Course where I cover stress, eustress, circadian biology, mitochondrial health and nutrition in practical terms.https://www.anxiety-recovery.com/coursesFollow us on IG https://www.instagram.com/the_nourished_soul_podcastConnect with Kelli https://www.instagram.com/dr_kelliVisit https://www.nourished-soul.comSUPPORT THE SHOW Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666Discount Code: KELLI1Midwest Red Light Therapy https://midwestredlighttherapy.comUse Discount Code: NOURISHED10
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Sep 22, 2024 • 1h 3min

E108 Resolving Circadian Rhythm Disruption (CRD) with Daniel White

Welcoming UK based health practitioner, Founder of Sleep Better Live Better and Co-Creator of the CRD Challenge Daniel White to the show. Daniel’s health problems began as a teenager and escalated to the point of misery before he found his way to circadian health and wellness. Daniel and I discuss his research with school age children learning about light & health as well as what prompted the CRD Challenge that is launching in October. Jump on the challenge and fix your circadian timing! Connect with Dan:https://www.danielwhitehealth.comhttps://www.instagram.com/danielwhitehealthCRD Challenge https://www.instagram.com/thecrdchallengehttp://thecrdchallenge.comCheck Out Dr. Kelli’s FREE Nourishing Products & BioHacking Tools Course SUPPORT THE SHOW LifeWave Phototherapy (patches) https://lifewave.com/kelliritterMidwest Red Light Therapy https://midwestredlighttherapy.comUse Discount Code: NOURISHED10 Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666Discount Code: KELLI1Follow us on IG https://www.instagram.com/the_nourished_soul_podcastConnect with Kelli https://www.instagram.com/dr_kelliVisit https://www.nourished-soul.com
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Sep 15, 2024 • 49min

E107 Viral Infections As Energetic Upgrades with Dr. Kelli Ritter

Experiencing an upgrade in consciousness after a recent illness, Dr. Kelli shares some insights about the cornerstone of mental health. While she shares what helped her move through the sickness with greater ease, note that this is not medical advice here. We only share educational content and inspiration on the show. LifeWave Phototherapy Patches: https://lifewave.com/KelliRitterWant to learn more about quantum health and go deeper into your own healing? Check out Dr. Kelli’s Quantum Stress Management: 21 Day Reset Course where I cover stress, eustress, circadian biology, mitochondrial health and nutrition in practical terms.https://www.nourished-soul.com/quantum-stress-management-courseFollow us on IG https://www.instagram.com/the_nourished_soul_podcastConnect with Kelli https://www.instagram.com/dr_kelliVisit https://www.nourished-soul.com
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Sep 8, 2024 • 56min

E106 Discovering Your Best Life Through Subconscious Healing with Vikki Kempker

Vikki is the founder of Your Best Awaits where she offers energy healing for addressing the root causes of emotional and psychological blocks. Vikki and I discuss energy healing, Belief Code, Body Code & Emotion Code as modes of transformation. Connect with Vikki::https://www.instagram.com/yourbestawaitshttps://yourbestawaits.netCheck Out Dr. Kelli’s FREE Nourishing Products & BioHacking Tools Course SUPPORT THE SHOW Midwest Red Light Therapy https://midwestredlighttherapy.comUse Discount Code: NOURISHED10 Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666Discount Code: KELLI1Follow us on IG https://www.instagram.com/the_nourished_soul_podcastConnect with Kelli https://www.instagram.com/dr_kelliVisit https://www.nourished-soul.com
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Sep 1, 2024 • 1h 3min

E105 Anxiety Is Not An Identity with Courtney Voss

Nutritional Therapist Courtney Voss and I talk about the gut-brain connection & how food affects mood. Courtney also shares her experience healing from chronic anxiety. Disclaimer: no medical advice, only education shared in this episode. Connect with Courtney:https://www.instagram.com/neuroticfarmerhttps://heal.me/neuroticfarmerCheck Out Dr. Kelli’s FREE Nourishing Products & BioHacking Tools Course SUPPORT THE SHOW Midwest Red Light Therapy https://midwestredlighttherapy.comUse Discount Code: NOURISHED10 Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666Discount Code: KELLI1Follow us on IG https://www.instagram.com/the_nourished_soul_podcastConnect with Kelli https://www.instagram.com/dr_kelliVisit https://www.nourished-soul.com
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Aug 25, 2024 • 1h 12min

E104 Luminous Healing with The Unconventional MD, Rachel Maurice

The Unconventional MD, Rachel Maurice explains her journey into studying applied quantum biology. Dr. Maurice is now a guide and support for others on a journey back to physical, mental, emotional, and spiritual health. We also talk about LifeWave Patches ~ so be sure to listen until the end!Connect with Rachel:https://www.instagram.com/rachel_maurice_mdhttps://www.rachelmauricemd.comCheck Out Dr. Kelli’s FREE Nourishing Products & BioHacking Tools Course SUPPORT THE SHOW Midwest Red Light Therapy https://midwestredlighttherapy.comUse Discount Code: NOURISHED10 Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666Discount Code: KELLI1Follow us on IG https://www.instagram.com/the_nourished_soul_podcastConnect with Kelli https://www.instagram.com/dr_kelliVisit https://www.nourished-soul.com

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