Welcoming UK based health practitioner, Founder of Sleep Better Live Better and Co-Creator of the CRD Challenge Daniel White to the show. Daniel’s health problems began as a teenager and escalated to the point of misery before he found his way to circadian health and wellness. Daniel and I discuss his research with school age children learning about light & health as well as what prompted the CRD Challenge that is launching in October. Jump on the challenge and fix your circadian timing!

Connect with Dan:

https://www.danielwhitehealth.com

https://www.instagram.com/danielwhitehealth

CRD Challenge https://www.instagram.com/thecrdchallenge

http://thecrdchallenge.com

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E108 Resolving Circadian Rhythm Disruption (CRD) with Daniel White