What an incredible chat with subconscious integrative therapy practitioner, Elli Richter. Elli and I talk a bit about trauma healing ~ I love how Elli talks about stress and trauma as different aspects of the sane spectrum. Elli then discusses PSYCH-K®️ and how we can literally reprogram our subconscious mind.Connect with Elli:https://www.instagram.com/ellirichterhttps://snipfeed.co/ellirichterCheck Out Dr. Kelli’s FREE Nourishing Products & BioHacking Tools Course SUPPORT THE SHOW Midwest Red Light Therapy https://midwestredlighttherapy.comUse Discount Code: NOURISHED10 Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666Discount Code: KELLI1Follow us on IG https://www.instagram.com/the_nourished_soul_podcastConnect with Kelli https://www.instagram.com/dr_kelliVisit https://www.nourished-soul.com

Dr. Valerie Giangrande, a specialist in sunlight and eye health, shares her insights on the importance of natural light exposure for maintaining vision health. She discusses how sunlight regulates bodily functions and mental well-being, while addressing common misconceptions about UV light. The conversation also highlights DHA's role in brain and eye health, the effects of blue light, and practical tips for safe sun exposure. Together, they explore innovative quantum health approaches and the need for awareness about light's impact on our daily lives.

Emily shares from the heart her authentic journey from rapid cycling bipolar disorder and MS to thriving victor. TRIGGER WARNING: we are discussing mental health, forgiveness and Emily’s personal healing process. Emily used a radical exercise to transform her anger and find forgiveness in her life. Her point is how beautifully connected we all are & how empathy can shift our perspective and help us forgive.  Disclaimer: No medical or therapy advice here. Emily and I are discussing our personal and professional experience for educational purposes only. Please always consult with your own healthcare professional(s) for your health concerns.  Connect with Emily here: https://www.instagram.com/innerclaritysystem/ https://pages.innerclaritysystem.com/inner-clarity-system-sl2 Get Dr. Kelli’s FREE Nourishing Products & BioHacking Tools Course  Check out Dr. Kelli’s Food-Mood Anxiety Solutions Course and get 20% OFF with code: PODCAST https://www.nourished-soul.com/foodmood-anxiety-solutions-course   SUPPORT THE SHOW WHEN YOU USE OUR DISCOUNT CODE FOR THESE QUANTUM HEALTH TOOLS   Midwest Red Light Therapy https://midwestredlighttherapy.com Use Discount Code: NOURISHED10  Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666 Discount Code: KELLI1 Follow us on IG https://www.instagram.com/the_nourished_soul_podcast Connect with Kelli https://www.instagram.com/dr_kelliVisit https://www.nourished-soul.com

Mama love, mom stress & how to actually stay sane as a mother ~ we cover this as well as practical tips for mentally, emotionally and physically healthier kiddos. Connect with Haley here: https://www.instagram.com/haleykilpatrick Girl Talk, Inc: https://mygirltalk.org/overview Check out Moms Sanity: Recharge and Energize intensive course with Dr. Kelli here: https://www.nourished-soul.com/moms Want to learn more about quantum health and go deeper into your own healing? Check out Dr. Kelli’s Quantum Stress Management: 21 Day Reset Course where I cover stress, eustress, circadian biology, mitochondrial health and nutrition in practical terms. https://www.nourished-soul.com/quantum-stress-management-course SUPPORT THE SHOW Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666 Discount Code: KELLI1 Midwest Red Light Therapy https://midwestredlighttherapy.com Use Discount Code: NOURISHED10 Follow us on IG https://www.instagram.com/the_nourished_soul_podcast Connect with Kelli https://www.instagram.com/dr_kelli Visit https://www.nourished-soul.com

Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race. While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients. In 2019, Michelle’s health started to fall apart. She was experiencing severe muscle pain, spasms, and crippling anxiety. She decided to follow a low carbohydrate, high animal protein diet simply to see if it might alleviate the severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, her decades of anxiety began to fade. After reviewing the extensive clinical trials on a low carbohydrate diet, she knew she had to spread the word about this transformative way of eating. Michelle has written the book, “The Dietitian’s Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with diabetes, mental disorders, eating disorders, sarcopenia, and heart disease. Disclaimer: No medical advice here. Michelle and I are discussing our personal and professional nutrition experience for educational purposes only. Please always consult with your own healthcare professional(s) for your health concerns. Connect with Michelle here: https://thedietitiansdilemma.net/ https://www.instagram.com/runeatmeatrepeat/ Buy Michelle’s Books: https://thedietitiansdilemma.net/book https://www.amazon.com/Fox-Family-Food-Fight/dp/B0CNKKJGWV Get Dr. Kelli’s FREE Nourishing Products & BioHacking Tools Course Check out Dr. Kelli’s Food-Mood Anxiety Solutions Course and get 20% OFF with code: PODCAST https://www.nourished-soul.com/foodmood-anxiety-solutions-course SUPPORT THE SHOW WHEN YOU USE OUR DISCOUNT CODE FOR THESE QUANTUM HEALTH TOOLS   Midwest Red Light Therapy https://midwestredlighttherapy.com Use Discount Code: NOURISHED10 Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666 Discount Code: KELLI1 Follow us on IG https://www.instagram.com/the_nourished_soul_podcast Connect with Kelli https://www.instagram.com/dr_kelli Visit https://www.nourished-soul.com

Andeea is a quantum mental health friend that specializes in Quantum Strategies for Addiction Recovery. We have a lovely and candid chat about sobriety and how quantum health has helped us (and those we serve) to improve mental clarity, increase stable mood and support relapse prevention. Connect with Andeea: ▲To find Andeea: https://www.instagram.com/andeearae/ https://www.instagram.com/quantumpages/ https://www.andeearae.com/ ▲Quantum Recovery Reset▲ https://www.andeearae.com/offers/cQcErVmc/checkout Get Kelli’s FREE Nourishing Products & BioHacking Tools Course SUPPORT THE SHOW Midwest Red Light Therapy https://midwestredlighttherapy.com Use Discount Code: NOURISHED10 Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666 Discount Code: KELLI1 Follow us on IG https://www.instagram.com/the_nourished_soul_podcast Connect with Kelli https://www.instagram.com/dr_kelli Visit https://www.nourished-soul.com

Courtney graciously opens up about how eating a carnivore diet not only helped her lose weight but has improved her mental health. You will want to check out Courtney’s new Carnivore Cookbook for great meat-based recipes! Disclaimer: No medical advice here. Courtney and I are discussing our personal experience eating an animal-based diet. The information we share in the episode is for education and sharing inspiration only - please always consult with your own healthcare professional(s) for your health concerns. Connect with Courtney here: https://courtneyluna.com/ https://www.instagram.com/itscourtneyluna/ Get Dr. Kelli’s FREE Nourishing Products & BioHacking Tools Course Check out Dr. Kelli’s Food-Mood Anxiety Solutions Course and get 20% OFF with code: PODCAST https://www.nourished-soul.com/foodmood-anxiety-solutions-course SUPPORT THE SHOW Midwest Red Light Therapy https://midwestredlighttherapy.com Use Discount Code: NOURISHED10 Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666 Discount Code: KELLI1 Follow us on IG https://www.instagram.com/the_nourished_soul_podcast Connect with Kelli https://www.instagram.com/dr_kelli Visit https://www.nourished-soul.com

Erin is my amazing and brilliant quantum friend that embodies love like no one else I have ever met. I just had to get her on the show to talk about love and embodying self-love. And, of course, how she came to study metaphysics and nourishing the mind-body-soul. Connect with Erin here: https://eringunzelman.com/ @erin.gunzelman on instagram Get Kelli’s FREE Nourishing Products & BioHacking Tools Course SUPPORT THE SHOW Midwest Red Light Therapy https://midwestredlighttherapy.com Use Discount Code: NOURISHED10 Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666 Discount Code: KELLI1 Follow us on IG https://www.instagram.com/the_nourished_soul_podcast Connect with Kelli https://www.instagram.com/dr_kelli Visit https://www.nourished-soul.com

We are never really fatherless. My thoughts on fatherhood - and motherhood - and my current practice of RADICAL SELF-LOVE. Solo episode on this American Father’s Day. Want to learn more about quantum health and go deeper into your own healing? Check out my Quantum Stress Management: 21 Day Reset Course where I cover stress, eustress, circadian rhythms, mitochondrial health and nutrition in practical terms. Flash Sale for Fathers Day ~ 50% OFF with discount code DAD at checkout now until 6/18/24 https://www.nourished-soul.com/quantum-stress-management-course You can always get a discount on my courses as a podcast listener! Get 20% Off with DISCOUNT CODE: PODCAST SUPPORT THE SHOW: Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666 Discount Code: KELLI1 Follow us on IG https://www.instagram.com/the_nourished_soul_podcast Connect with Kelli https://www.instagram.com/dr_kelli Visit https://www.nourished-soul.com

Kathy Mou is a health & life coach dedicated to helping women face adversity ~ she is particularly passionate about holistic healing for endometriosis. Kathy shares her story from pain & infertility to finding healing. She was able to conceive her daughter naturally after experiencing loss from an IVF pregnancy. Kathy and I discuss letting go of victim consciousness, the many ways to heal and cultivating a bliss soft life. Connect with Kathy here: https://www.kathymou.com Get Kelli’s FREE Nourishing Products & BioHacking Tools Course https://www.nourished-soul.com/nourishing-products-biohacking-free-course SUPPORT THE SHOW Midwest Red Light Therapy https://midwestredlighttherapy.com Use Discount Code: NOURISHED10 Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666 Discount Code: KELLI1 Follow us on IG https://www.instagram.com/the_nourished_soul_podcast Connect with Kelli https://www.instagram.com/dr_kelli Visit https://www.nourished-soul.com