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E102 Sunlight & Eye Health with Quantum Eye Doc, Valerie Giangrande

The Nourished Soul Podcast

CHAPTER

The Importance of Mitochondrial Health for Future Generations

This chapter explores the vital role of mitochondrial health in personal and familial wellness, especially highlighting maternal influences prior to childbirth. It also addresses the challenges of promoting health awareness among youth, incorporating modern technology and preventive strategies like blue light blocking glasses.

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