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2min chapter
E102 Sunlight & Eye Health with Quantum Eye Doc, Valerie Giangrande
The Nourished Soul Podcast
The Importance of Mitochondrial Health for Future Generations
This chapter explores the vital role of mitochondrial health in personal and familial wellness, especially highlighting maternal influences prior to childbirth. It also addresses the challenges of promoting health awareness among youth, incorporating modern technology and preventive strategies like blue light blocking glasses.
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