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6min chapter
E102 Sunlight & Eye Health with Quantum Eye Doc, Valerie Giangrande
The Nourished Soul Podcast
The Essential Role of DHA in Vision and Brain Health
This chapter delves into the significance of DHA, an essential fatty acid, for brain development and eye health. It discusses dietary sources, the impact of artificial blue light, and the importance of protecting ocular well-being.
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Listen to the best highlights from the podcasts you love and dive into the full episode