The Nourished Soul Podcast cover image

E102 Sunlight & Eye Health with Quantum Eye Doc, Valerie Giangrande

The Nourished Soul Podcast

CHAPTER

The Essential Role of DHA in Vision and Brain Health

This chapter delves into the significance of DHA, an essential fatty acid, for brain development and eye health. It discusses dietary sources, the impact of artificial blue light, and the importance of protecting ocular well-being.

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