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19min chapter
E102 Sunlight & Eye Health with Quantum Eye Doc, Valerie Giangrande
The Nourished Soul Podcast
The Power of Light for Health
This chapter explores the transformative journey of an optometrist who shifts from traditional practices to embracing quantum health through natural light exposure. It discusses the crucial role sunlight plays in regulating bodily functions and mental health, highlighting the need for a balanced approach to sun exposure. Listeners are encouraged to overcome misconceptions around UV light and recognize the benefits of sunlight for overall well-being.
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