The Nourished Soul Podcast cover image

E102 Sunlight & Eye Health with Quantum Eye Doc, Valerie Giangrande

The Nourished Soul Podcast

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The Power of Light for Health

This chapter explores the transformative journey of an optometrist who shifts from traditional practices to embracing quantum health through natural light exposure. It discusses the crucial role sunlight plays in regulating bodily functions and mental health, highlighting the need for a balanced approach to sun exposure. Listeners are encouraged to overcome misconceptions around UV light and recognize the benefits of sunlight for overall well-being.

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