The Nourished Soul Podcast cover image

E102 Sunlight & Eye Health with Quantum Eye Doc, Valerie Giangrande

The Nourished Soul Podcast

CHAPTER

The Impact of Light on Eye Health

This chapter explores the crucial relationship between light exposure, particularly blue light, and eye health. The speakers share insights on the effects of both natural and artificial light on hydration, sleep patterns, and mood, while providing practical tips for mitigating negative impacts. Personal anecdotes underscore the challenges of managing light exposure in modern life, especially for younger generations.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner