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12min chapter
E102 Sunlight & Eye Health with Quantum Eye Doc, Valerie Giangrande
The Nourished Soul Podcast
The Impact of Light on Eye Health
This chapter explores the crucial relationship between light exposure, particularly blue light, and eye health. The speakers share insights on the effects of both natural and artificial light on hydration, sleep patterns, and mood, while providing practical tips for mitigating negative impacts. Personal anecdotes underscore the challenges of managing light exposure in modern life, especially for younger generations.
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