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13min chapter
E102 Sunlight & Eye Health with Quantum Eye Doc, Valerie Giangrande
The Nourished Soul Podcast
Harnessing the Power of Natural Light
This chapter emphasizes the critical role of natural light in promoting eye health and overall well-being. It discusses practical changes to incorporate sunlight into daily life, the benefits of specific health apps for managing vitamin D exposure, and the significance of red light therapy. The chapter also reflects on the potential transformative impact of quantum health approaches and the importance of spreading awareness within the medical community.
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