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E102 Sunlight & Eye Health with Quantum Eye Doc, Valerie Giangrande

The Nourished Soul Podcast

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Harnessing the Power of Natural Light

This chapter emphasizes the critical role of natural light in promoting eye health and overall well-being. It discusses practical changes to incorporate sunlight into daily life, the benefits of specific health apps for managing vitamin D exposure, and the significance of red light therapy. The chapter also reflects on the potential transformative impact of quantum health approaches and the importance of spreading awareness within the medical community.

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