Valerie Giangrande

Optometrist Dr. Valerie Giangrande discusses the crucial role of eyes in hormone production and overall health. She explains how lack of sunlight can lead to eye issues, the impact of screen time on circadian rhythms, and the importance of natural light exposure. The podcast also covers topics like tear film composition, wearing sunglasses, and optimizing circadian rhythms for hydration and health.

Dr. Valerie Giangrande, a New York-based optometrist and quantum biology practitioner, dives deep into the intersection of circadian biology and eye health. She shares her transformative journey into this field and explains how the body's clock influences ocular wellness. Learn how sunlight exposure affects eye pressure and blood flow while revealing the downsides of chronic sunglass use. Valerie also discusses the impact of indoor lighting versus natural sunlight, offers practical advice on sun exposure, and emphasizes the importance of chrononutrition for overall health.

Dr. Valerie Giangrande, a specialist in sunlight and eye health, shares her insights on the importance of natural light exposure for maintaining vision health. She discusses how sunlight regulates bodily functions and mental well-being, while addressing common misconceptions about UV light. The conversation also highlights DHA's role in brain and eye health, the effects of blue light, and practical tips for safe sun exposure. Together, they explore innovative quantum health approaches and the need for awareness about light's impact on our daily lives.