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Attachment Style Is Not a Label
- Attachment style is a tool for understanding relationships, not a diagnosis or definition of who you are.
- Your attachment struggles vary by context, people, and life stages, reflecting an evolving human complexity.
Attachment Equals Suffering
- Attachment arises from fear of losing happiness rather than the happiness itself.
- Since nothing lasts, attachment is inherently linked to suffering and the struggle to let go.
Recognize and Manage Anxious Behaviors
- Manage anxious attachment behaviors by stopping obsessive or controlling actions.
- Recognize signs like quick attachment, intense worry, and need for reassurance to start healing.