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Anxious Attachment

Jillian on Love

00:00

How to Deal With Anxiety Attachment

Some people are anxious regardless of who they're with, but most of the time in case you haven't noticed, it's almost like we're a different person. Who you're relating to really matters because we change based on who we're in relationship with. If you're avoidant and you're with someone who's really anxious, your avoidance is going to go through the roof. You have to tackle the behavior first, but the fact that you're fearful when they’re constantly shutting down or you feel nuts when they're constantly pulling away has nothing to do with them.

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