Squat University The Art Of Programming Olympic Weightlifting (feat. Chad Vaughn)
16 snips
Nov 29, 2022 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
The Three Phases of a Three Week Program
02:29 • 3min
How Do I Get the Most Out of My Olympic Lifts?
05:17 • 2min
Olympic Lifts - What's Your Focus?
07:29 • 3min
CrossFit Programming for Weightlifting
10:49 • 4min
The Light Days Are Just as Important as the Heavy Weeks
15:17 • 3min
Is Your Program Not Sustainable?
18:20 • 6min
The Squat U Club Is a Complete Weightlifting Training Program
24:13 • 6min