The Art Of Programming Olympic Weightlifting (feat. Chad Vaughn)
Squat University
00:00
How Do I Get the Most Out of My Olympic Lifts?
The emphasis is very much on the squats and the strength. Once we get into the power and specificity phase, I do a lot of times do snatch and clean and jerks. As you know, even in that phase, but now we're talking about going heavier and trying to conserve a little more energy for those Olympic lifts.
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