CrossFit Programming for Weightlifting

A few other things that we can cover is specifically talking about four days a week. We're looking at three to four exercises per day there. Any exercise that you're doing typically, we need to be doing it at least twice a week so that your body has the ability to get reps in with that exercise and improve on that exercise. One of the things that I like to use as a comparison for weightlifting program is CrossFit programming because a lot of athletes know about that.

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