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The Art Of Programming Olympic Weightlifting (feat. Chad Vaughn)
Squat University
Is Your Program Not Sustainable?
A lot of athletes are programming in the way in which they are moving, which is also another key concept within that it wasn't sustainable. When your program and when your movement quality is sustainable, that means you have less small periods that you have to take a step back. And that's sustainability, I think is one of the key concepts that's lost on a lot of people.
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