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The Art Of Programming Olympic Weightlifting (feat. Chad Vaughn)
Squat University
Olympic Lifts - What's Your Focus?
"I like the idea of especially with the strength phase going through," he says. "It's just there to sort of get the technique down and then spend my energy with the strength movements" In this last phase, you know, we go through the power and specificity phase. Now it's about recovery and stimulation. Heavyweights are definitely still lifted but less frequently as lighter loads become lighter.
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