

Top Anti-Inflammatory Foods and How They Work | The Doc & Chef Live Q&A
Apr 20, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
How to Take Inflammation Out of Your Diet
02:27 • 3min
The Top Anti Inflammatory Foods
05:23 • 2min
How to Eat the Right Food for Inflammation
07:04 • 4min
Chocolate and Cheese: The Way to Uninflame
10:57 • 3min
The Importance of Plant-Based Living
13:55 • 3min
The Difference Between a Cheesy Wiz and a Milkshake
17:22 • 3min
The Benefits of Beans in the Kitchen
20:45 • 3min
Omega 3 Fatty Acid and Inflammation
23:58 • 5min
How to Cook Without Oil
29:06 • 4min
The Importance of Gut Health
32:53 • 3min
The Role of Gut Bacteria in Inflammation
36:09 • 3min
How to Ferment and Gain
39:31 • 2min
The Doc and Chef: A New Project to Improve Your Health
41:31 • 3min
The Plant Based Diet for Endometriosis
44:04 • 4min