
Top Anti-Inflammatory Foods and How They Work | The Doc & Chef Live Q&A
The Exam Room by the Physicians Committee
00:00
How to Eat the Right Food for Inflammation
Diet high in omega three fatty acids are anti inflammatory. Foods that are high in antioxidants help us burn oxygen for fuel. There's also a variety of herbs and spices that have profound anti-inflammatory effects things like turmeric, the active ingredient being curcumin which is highly anti inflammatory.
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