Top Anti-Inflammatory Foods and How They Work | The Doc & Chef Live Q&A
The Exam Room by the Physicians Committee
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Chocolate and Cheese: The Way to Uninflame
This is up on the website now and I am going to dip in my cauliflower, steamed cauliflower and broccoli. So if you want to uninflame, chocolate and cheese is the way to go. Every gram of fat that we consume has nine calories versus four calories for carbohydrate or protein. It's a vicious cycle because when we eat these, these fat laden foods that are also high in saturated fats, highly inflammatory, high in calories.
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