Top Anti-Inflammatory Foods and How They Work | The Doc & Chef Live Q&A
The Exam Room by the Physicians Committee
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Omega 3 Fatty Acid and Inflammation
We have an evolutionary preference for inflammation because we work if we weren't able to heal, we were fighting infections. The optimum dietary ratio of omega six to omega three is somewhere in that less than five to one. If you guys have a question for the doc and chef posted in the comments or in the chat, we're going to get to as many as we can here as long as we've got the mailbag open.
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