Dharmapunx NYC

You’re not who you think you are, nor is anyone else: The biases that distort our sense of self and others

May 23, 2023
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Episode notes
1
Introduction
00:00 • 4min
2
The Importance of Self-Serving Biases
04:20 • 6min
3
The Inherent Self Righteousness
10:03 • 4min
4
The Naive Realism of Taste
13:43 • 4min
5
The Importance of Self Enhancement
17:29 • 3min
6
The Skewed Beliefs About Ourself
20:45 • 3min
7
The Importance of Mindfulness in Relationships
24:09 • 3min
8
The Importance of Feelings
27:21 • 2min
9
How to Motivate Your Brain to Change
29:47 • 5min
10
How to Meditate
34:21 • 6min
11
How to Cultivate Inner Ease
40:14 • 8min
12
How to Visualize Your Body's Responses to a New Attempt
48:18 • 12min