How to Cultivate Inner Ease

The Buddha called beta in a new sati, awareness of feelings. This is the most important way to get any kind of accurate understanding of whether or not how we're going to act. So spend a little time with your right and left hand and arms. And then with the exhalation, feel a release. The same way you relaxed and became aware of the sensations of your legs, bring the same caring, attentive awareness to your arms and then up your neck.