How to Visualize Your Body's Responses to a New Attempt

Listen to the sounds and observe the feelings in your body. See if you can on an ongoing basis note any new sound or feeling or sensation in your body, I should say makes you feel. So if a plan or an idea creates in your body that kind of tensing and clenching of muscles in your arms or legs, this feeling of your brow tightening. If you do that for a little while then you can move on to visualizing anything,. Any choice you're facing, any activity, any endeavor. Just get to know your emotionally physical responses to everything.