ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

174 - Alan P. Brown Teaches Us Goal Setting For ADHD

10 snips
Jan 6, 2025
Alan P. Brown, an ADHD coach and author of Zen and the Art of Productivity, shares his transformative insights on effective goal-setting for those with ADHD. He discusses the importance of clear objectives and actionable plans, while encouraging a joyful and playful approach to achieving personal growth. Alan emphasizes creating categories for goals, maintaining motivational themes, and integrating daily activities. Listen as he offers 25 impactful strategies and a metaphorical take on life as a race, inspiring listeners to embrace their unique journeys.
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ADVICE

Yearly Goals

  • Set a yearly goal and remind yourself of it throughout the year.
  • This increases your likelihood of success and happiness, according to data.
INSIGHT

Resolution Failure

  • New Year's resolutions often fail due to overly ambitious goals.
  • Setting realistic, achievable goals is crucial for success.
ADVICE

Motivation

  • Choose goals with strong motivations.
  • Losing weight to avoid diabetes is more motivating than fitting into a bathing suit.
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