ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts 174 - Alan P. Brown Teaches Us Goal Setting For ADHD
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Jan 6, 2025 Alan P. Brown, an ADHD coach and author of Zen and the Art of Productivity, shares his transformative insights on effective goal-setting for those with ADHD. He discusses the importance of clear objectives and actionable plans, while encouraging a joyful and playful approach to achieving personal growth. Alan emphasizes creating categories for goals, maintaining motivational themes, and integrating daily activities. Listen as he offers 25 impactful strategies and a metaphorical take on life as a race, inspiring listeners to embrace their unique journeys.
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Yearly Goals
- Set a yearly goal and remind yourself of it throughout the year.
- This increases your likelihood of success and happiness, according to data.
Resolution Failure
- New Year's resolutions often fail due to overly ambitious goals.
- Setting realistic, achievable goals is crucial for success.
Motivation
- Choose goals with strong motivations.
- Losing weight to avoid diabetes is more motivating than fitting into a bathing suit.
