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174 - Alan P. Brown Teaches Us Goal Setting For ADHD

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

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Joyful Goal-Setting for ADHD

This chapter emphasizes the significance of meaningful goal-setting for individuals with ADHD, contrasting vague resolutions with structured planning. It encourages a playful approach to goals, allowing for introspection and exploration while prioritizing enjoyment and self-care.

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