ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts cover image

174 - Alan P. Brown Teaches Us Goal Setting For ADHD

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

00:00

Joyful Goal-Setting for ADHD

This chapter emphasizes the significance of meaningful goal-setting for individuals with ADHD, contrasting vague resolutions with structured planning. It encourages a playful approach to goals, allowing for introspection and exploration while prioritizing enjoyment and self-care.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app