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22min chapter
174 - Alan P. Brown Teaches Us Goal Setting For ADHD
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Effective Goal-Setting Strategies
This chapter explores effective goal-setting techniques with a focus on choosing a primary stretch goal for the year, especially for individuals with ADHD. It emphasizes the importance of specificity, the creation of 'buckets' for categorizing various aspects of life, and establishing boundaries with a 'no bucket.' The speakers also discuss the significance of maintaining a yearly theme to enhance motivation and mental health while encouraging the integration of actionable daily activities.
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Discover
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