ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts cover image

174 - Alan P. Brown Teaches Us Goal Setting For ADHD

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

00:00

Effective Goal-Setting Strategies

This chapter explores effective goal-setting techniques with a focus on choosing a primary stretch goal for the year, especially for individuals with ADHD. It emphasizes the importance of specificity, the creation of 'buckets' for categorizing various aspects of life, and establishing boundaries with a 'no bucket.' The speakers also discuss the significance of maintaining a yearly theme to enhance motivation and mental health while encouraging the integration of actionable daily activities.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app