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174 - Alan P. Brown Teaches Us Goal Setting For ADHD

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

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Effective Goal Setting Strategies for ADHD Success

This chapter explores the significance of effective goal setting for individuals with ADHD, focusing on the need for clear and realistic objectives. It also covers the importance of creating actionable plans, along with strategies for motivation and accountability to ensure success.

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