Mark Bell's Power Project

EP. 436 - Phil Daru & Maureen Shea

Oct 19, 2020
Guest
Maureen Shea
Guest
Phil Daru
Strength & Conditioning Coach Phil Daru & Boxing Champion Maureen Shea discuss recovery from injuries, training for combat sports, head movement strategies, fighter management, breathing techniques for athletes, personal journeys in boxing, challenges faced by female fighters, and enhancing strength & mobility for spondylolisthesis.
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Episode notes
1
Intro
00:00 • 3min
2
Recovery Journey and Training Approaches in Combat Sports
03:00 • 13min
3
Importance of Strength and Conditioning in Combat Sports
16:10 • 16min
4
Discussion on Fighter's Head Movement, Strategy, and Resilience
32:22 • 5min
5
Managing Fighters and Training Methods Discussed
37:14 • 2min
6
Enhancing Breathing Efficiency for Athletes through Integrating FRC and PRI Techniques
38:51 • 9min
7
Personal Journeys in Boxing and Coaching
47:31 • 28min
8
Training Fighters in MMA and Boxing
01:15:30 • 10min
9
Boxing Training and Conditioning
01:25:52 • 14min
10
Reflecting on Female Boxers' Recognition and Determination
01:39:31 • 16min
11
Enhancing Strength and Mobility for Spondylolisthesis
01:55:51 • 6min
12
Athletic Training Techniques and Remote Coaching Methods
02:02:05 • 5min