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EP. 436 - Phil Daru & Maureen Shea

Mark Bell's Power Project

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Enhancing Breathing Efficiency for Athletes through Integrating FRC and PRI Techniques

The chapter explores the benefits of combining Functional Range Conditioning (FRC) and Postural Restoration Institute (PRI) techniques to improve respiratory rate and breathing efficiency in athletes. It discusses using breath holds and oxygen advantage for conditioning, reducing anxiety before fights, and increasing mental resilience. The speakers share personal experiences of how these techniques helped them stay focused and relaxed during intense moments, emphasizing the importance of training the body to handle CO2 build-up and maximize oxygen uptake efficiency.

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