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EP. 436 - Phil Daru & Maureen Shea

Mark Bell's Power Project

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Recovery Journey and Training Approaches in Combat Sports

This chapter delves into a personal recovery journey post-ACL tear, detailing progress in exercises and tailored programming for grapplers. The speakers share insights on strengthening muscles like hamstrings and quadriceps to prevent injuries in sports, emphasizing stability and foot strength. Additionally, it discusses the rise of bare-knuckle fighting in combat sports, highlighting the unique rules focused on hand protection and showcasing a bout between a boxer and an MMA fighter.

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