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EP. 436 - Phil Daru & Maureen Shea

Mark Bell's Power Project

CHAPTER

Enhancing Strength and Mobility for Spondylolisthesis

A fitness expert works on improving strength and mobility for a person with spondylolisthesis, focusing on key muscle groups like glutes and hamstrings to enhance stability, movement efficiency, muscle contraction, and support for the back. The chapter also highlights movement limitations, gait efficiency improvement, mental toughness, and an athlete's training plan centered on stability, strength, mobility, and movement patterns.

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