Mark Bell's Power Project cover image

EP. 436 - Phil Daru & Maureen Shea

Mark Bell's Power Project

00:00

Enhancing Strength and Mobility for Spondylolisthesis

A fitness expert works on improving strength and mobility for a person with spondylolisthesis, focusing on key muscle groups like glutes and hamstrings to enhance stability, movement efficiency, muscle contraction, and support for the back. The chapter also highlights movement limitations, gait efficiency improvement, mental toughness, and an athlete's training plan centered on stability, strength, mobility, and movement patterns.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app