Mark Bell's Power Project cover image

EP. 436 - Phil Daru & Maureen Shea

Mark Bell's Power Project

CHAPTER

Boxing Training and Conditioning

This chapter delves into a female athlete's boxing training, emphasizing aspects like technique, adaptability, and the complexities of learning boxing. It discusses intense conditioning sessions focusing on cardiac power work and the importance of pacing, breath work, and pushing beyond comfort zones. The conversation also touches on tailoring coaching techniques, enhancing performance through coaching collaboration, and the impact of unique influences like salsa dancing and cultural heritage on boxing skills.

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